Subject to change
Updated: 6/22/18 Added next page
Mission
- LA Fitness Assessment
- Understand where I am
- Plan for the future
What I learned…
- Muscle composition
- 75% lean body mass
- Build lean body mass, not reduce it by having a calorie deficiency (while burning calories)
- Food & Income
- Cheap sources of protein, carbs, fat
- Services
- Membership fees, ea/ month (Professional Coaching +$)
- Heart Rate
- Too high for this age. Must reduce heart rate to natural range of around 90bpm
- Balance
- Right leg = weaker than left
- Core balance needs work
- Routine (Linked here)
- To optimize recovery, separate exercises
- Pull, push, core exercises
- Schedule (Mind the balance):
- Fri – Upper body? > Triceps, shoulders,
- Sat – Core exercises
- Sun – Lower body?