Subject to change
Mission
- Follow my exercise plan as much as possible
- Go alone, learn alone, practice alone
- Practice proper form
Process
Stats
- Exercises Done: (Cardio & Strength) WIP
- Duration: ~2 Hours
- Calorie Intake: WIP Need to calculate
My Challenges
- (Poor gym etiquette from members) The tools I need may often not be there or they’re in use for a while by others. Most people at the time did NOT put their weights back
- Legs (Weakess)
- Squats
- Heart-rate was way too high, I got a little dizzy in the process, so i’ll have to somehow work my way up there carefully
- Squats
- Left arm (Weakness)
- Fuel: Food intake. (Long story)
- Embarrassingly enough, remembering repetitions -sometimes at first. I tend to focus on my muscle(s) too much to the point of forgetting my numbers.
What I’ve Learned
- Switchy: I tend to switch up my exercises due to people taking in spots
- Time management: I was in there for about 1 hour, but it took me 2 hours to exercises (including running to the gym)
- Dynamic Warmups: I forgot to warm-up my upper body. My legs were already warmed up from the walking and running
Awareness
I notice more of my…
- Imbalance
- Triceps & biceps getting a little stronger (Left side weaker still)
- I notice how weak my right leg is
- Soreness on hamstrings & hip flexers?
- ‘Ankles sore-ish due to running and walking
Exercises Done
Work On…
- Preparation: review videos on exercises
- Focus: Sticking to the routine
- Time management
- Food & Income